Hello, I'm James Fender,

Founder of THE NUTRITION PROGRAM software (TNP) and also a proud coach/owner of ELITE FITNESS Las Palmas which is located in sunny Spain. (ALTHOUGH I am originally from Wales, UK.)

Let me start by telling you, my journey into fitness and nutrition was no walk in the park. I struggled for years with yo-yo diets and a chaotic relationship with food. I was in a cycle of getting in shape, getting out of shape, getting in shape again... this frustration eventually put me on the path to find a solution; there had to be a better way to live.

Fast forward a decade, and with an extensive education in nutrition from some of the finest universities, institutes and attending seminars world wide,I was finally able to develop a method which would get results for people time and time again.

I now want to share this solution with as many people as possible, so I have packaged it up into this short book...ENJOY!

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