TNP COACHING

NUTRITIONAL FREEDOM IN LESS THAN 90 DAYS

WHAT IS TNP COACHING?

At TNP COACHING, we believe in empowering you to achieve nutritional freedom! With our Flexible Diet App and coaching, you can unlock a healthier lifestyle in under 90 days.

By completing just one cycle with us, you'll gain the understanding to independently manage your daily calorie intake and fulfil your macronutrient requirements gaining your desired body composition and also learning this skill to sustain your newfound wellbeing for the long term.

Join us on this transformative journey toward a balanced and sustainable approach to nutrition and dieting.

ABOUT ME

Hello, I'm James Fender, the founder of THE NUTRITION PROGRAM and also coach/.owner of ELITE FITNESS Las Palmas.

Ever since I embarked on my journey in the field of nutrition, I've firmly believed that nutrition coaching should be a dynamic exchange between the professional and the client, which involves providing education throughout the process, empowering individuals to take charge of their own well-being and in the end meal choices. My individual goal with every client is to arm them with enough basic knowledge for them to be able to enjoy food when they want and never feel limited in social situations. When this happened it's no longer a diet, it's a new lifestyle.

To give you some context, I myself have grappled with issues related to being out of shape and maintaining a healthy relationship with food. Much of my adult life was marked by confusion and setbacks, jumping from diet to diet.

Although I could get in shape for holidays or special occasions, the results would often slip away within a few days or weeks. Each time, it became increasingly challenging and a unhealthy relationship with food started and seriously affected my personal life with friends and relationships.

It was then that I made a decision: 'I must find a solution.' Fast forward a decade, after years of studies in nutrition from some of the finest universities, institutes, and seminars, I've now discovered the solution which has already helped 100s of people and now i ve streamlined the process and packaged it up into my own software and coaching service online.

If we work together and you do your part I guarantee you , you will finally get the results you ve been looking for.

RELEVANT EDUCATION

-IOPN PGDip PERFORMANCE NUTRITION

-ISSN GRADUATE DIPLOMA IN APPLIED SPORTS AND EXERCISE NUTRITION

-INTERNATIONAL SOCIETY OF SPORTS NUTRITION CISSN EXAM

-ACTIVE ISSN MEMBER

-ACCREDITED ADVISOR UKAD

-JTS JUGGERNAUT TRAINING SYSTEMS SEMINAR

-BORIS SHEIKO POWERLIFTING SEMINAR

-MI40 BEN PAKULSKI MUSCLE INTELLIGENCE SEMINAR

-CROSSFIT LV1

THIS IS HOW WE DO IT...

MONTH-1

Building Foundations

In the first month, we establish the foundation for your transformation. You'll connect with your personal coach, discuss your goals, and create a tailored plan that aligns with your preferences and lifestyle. Together, you'll dive into the world of Flexible Dieting, learning how to balance nutrients while savoring the foods you enjoy.

MONTH-2

Celebrating Progres

By the secound month, you'll likely begin witnessing the first tangible shifts in your body and energy levels. This is a milestone worth celebrating! Your coach will review your progress, making any necessary adjustments to ensure your plan remains aligned with your evolving goals.

MONTH-3

Mindful Choices

As you enter the 3rd month, the art of mindful eating takes center stage. You'll refine your understanding of portion control, macronutrient distribution, and nutritional balance. Our specialized nutrition app becomes your ally, aiding you in tracking your intake and fostering a deeper connection with your choices.

MONTH-4

FOOD FREEDOM

As you cross the midpoint, the concept of food freedom truly takes hold. You'll confidently navigate social gatherings and dining out, applying the principles of Flexible Dieting without compromising on enjoyment. This is where your autonomy flourishes, proving that health and pleasure can coexist harmoniously.

MONTH-5

FINE TUNING

In the penultimate month, the focus shifts to fine-tuning. Together with your coach, you'll analyze your journey thus far, acknowledging achievements and addressing challenges. Adjustments may be made to optimize your progress, ensuring that you continue to thrive on your path.

MONTH-6

SUCCESS

Congratulations, you've reached the final month of your transformation journey! By now, Flexible Dieting has become second nature. You'll reflect on your remarkable progress, both inside and out. Your coach will provide strategies for transitioning beyond the program, empowering you to sustain the positive changes you've cultivated.